General Tsao's Chicken (or Turkey)

Ingredients

3/4	cup canned chicken broth, reduced-sodium
2	tbsp cornstarch
2	tbsp splenda
2	tbsp soy sauce
1	tbsp white vinegar
1/2	tsp ground ginger
2	tsp peanut oil
2	medium scallion(s), chopped
2	medium garlic clove(s), minced
1/2	tsp red pepper flakes
2	boneless, skinless chicken breasts, cut into 2-inch pieces
2	cup cooked brown rice

Directions

1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
   
   
2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
   
   
3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
   
   
4. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
   

Read more: http://caloriecount.about.com/general-tsaos-chicken-recipe-r35899#ixzz0b2P6d8Bj